My Little Ikigai Journal: A Journey into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life读书介绍

A guided journal to help you unlock the secret to health and happinessYou can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That’s the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or “reason for being.” My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy! -Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai -Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference -Just moments spent with this journal each day will illuminate your purpose and increase your joy!

作者简介：

[美] 阿曼达 • 工藤 Amanda Kudo

通过写作和策划活动追寻人生的意义。 兴趣包括：在旅行途中发现新的艺术工作室，精心饲养两条罗素梗犬—— 杰克和莫莉。居住在除费城以外的任何地方。

译者简介：

张畅

斯坦福大学东亚语言与文化专业硕士、浙江大学文学学士。曾从事编辑、记者等 工 作， 现 为 节 目 策 划 人。 业 余 时 间 采 访、 翻 译、 写 作。 译 有《明 镜 之 书》《孤独传》等。

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