Strength Training Anatomy, 3rd Edition 新书_图书内容介绍_剧情呢
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Strength Training Anatomy, 3rd Edition读书介绍

类别 页数 译者 网友评分 年代 出版社
书籍 192页 9.4 2020 Human Kinetics
定价 出版日期 最近访问 访问指数
USD 19.95 2020-02-20 … 2021-08-17 … 46
主题/类型/题材/标签
健身,运动,参考书,健美,方法,黄永玉,
作者
Frederic Delavier      ISBN:9780736092265    原作名/别名:《》
内容和作者简介
Strength Training Anatomy, 3rd Edition摘要

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles ar...

作者简介

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

本书后续版本
未发行或暂未收录
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