NASM Essentials of Corrective Exercise Training读书介绍
| 类别 | 页数 | 译者 | 网友评分 | 年代 | 出版社 |
|---|---|---|---|---|---|
| 书籍 | 432页 | 2020 |
| 定价 | 出版日期 | 最近访问 | 访问指数 |
|---|---|---|---|
| 539.00元 | 2020-02-20 … | 2020-09-12 … | 34 |
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.
作者简介美国国家运动医学学会（National Academy of Sports Medicine ,NASM）成立于1987年，是一家大众健身和运动员专业训练领域的培训、教育和认证机构，为其会员提供课程培训、学校教育和考试认证等业务。NASM在全球健身行业中颇具影响力，自成立以来，为大量的健身专业人士提供了培训和认证，主要强调大众健身的健康功效以及运动员训练的方法，是运动健身领域公认的四大认证之一。
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